Lymphoedema is a condition caused by a build-up of lymphatic fluid, leading to swelling—most commonly in the arms or legs. It occurs when the lymphatic system, a network of vessels and nodes that normally drain fluid back into the bloodstream, becomes damaged or impaired.
Lymphoedema often begins before any visible swelling appears. Early symptoms can include a feeling of heaviness, aching, tingling, or tightness in the affected area. Recognising these early signs is critical—because the sooner treatment begins, the better the long-term outcome.
At Occupational Therapy With Helen, we focus on proactive care. By identifying personal risk factors and implementing early strategies like compression garments and education, we can slow progression, reduce symptoms, and maintain function.
Already have a trusted lymphoedema therapist? I offer selective treatment sessions that complement your existing care plan. Whether you’re looking for targeted relief or advanced therapies your current provider doesn’t offer, I’m here to support your journey respectfully and professionally.
Vacuum Therapy (Endermologie®)
Proven to drain lymph fluid 3x faster than manual techniques (Piller, 2007)
Helps reduce fibrosis, pitting oedema, and discomfort
Intermittent Compression Therapy
Uses pneumatic garments that sequentially compress to mimic lymphatic flow
Reduces limb volume and supports ongoing maintenance
Scar & Cording Management
Vacuum massage and silicone gel therapy to break down adhesions and improve movement
Whether you need a single session or ongoing support, I’m happy to collaborate and customise care that fits your needs.
If you’re noticing early signs of swelling, managing diagnosed lymphoedema, or need targeted therapy for specific concerns, support is here. Book a consultation today and take the next step toward improved movement and quality of life.
Understanding Lymphoedema: What You Need to Know
Lymphoedema occurs when the lymphatic system is unable to effectively drain fluid, leading to swelling in the tissues. This can happen for different reasons and is classified into two main types:
Primary lymphoedema: A rare, often inherited condition caused by abnormal development of the lymphatic vessels. Symptoms may not appear until adolescence or adulthood.
Secondary lymphoedema: Caused by damage to the lymphatic system. Common triggers include surgery, radiation therapy, recurrent infections (such as cellulitis), trauma, or cancer treatment.
You may be at increased risk if you have experienced:
Lymph node surgery or removal
Radiation therapy
Chemotherapy
Recurrent infections or cellulitis
Traumatic injury or surgery affecting the lymphatic system
Being overweight or obese can also raise your risk of developing lymphoedema.
The most common symptom is persistent swelling, often in the arms, legs, hands, feet, or other affected areas. Other symptoms can include:
A feeling of heaviness or tightness
Discomfort or pain
Skin changes or thickening (fibrosis)
Recurring infections
In more advanced cases, swelling can become severe and affect mobility and daily function.
While lymphoedema is not curable, it is very manageable with appropriate, ongoing care. Treatment options at Occupational Therapy With Helen include:
Manual lymphatic drainage (MLD)
Compression therapy (bandaging, garments, wraps)
Intermittent pneumatic compression (LymphFlow Advance)
Endermologie® vacuum therapy
Skin care and education
Self-massage training and daily management strategies
There is currently no cure for lymphoedema. However, early diagnosis and a personalised treatment plan can significantly reduce symptoms, prevent progression, and improve your quality of life. With the right approach, many people manage their condition very effectively.
A referral is not required to access treatment at Occupational Therapy With Helen. However, referrals from your GP or specialist are always welcome and can help support coordinated care. If you’re unsure, speak with your healthcare provider or contact me directly to discuss your options.